LeanBiome is a probiotic dietary supplement marketed for gut health and weight management. If you are considering it, understanding the LeanBiome ingredients, benefits, safety, and side effects can help you decide whether the product fits your needs or whether another approach makes more sense.

Probiotics are live microorganisms that may provide health benefits when used in suitable amounts. However, their effects depend on the specific strains, doses, and health outcomes being studied. Evidence about probiotics in general does not prove that every probiotic supplement helps with weight loss.

This review examines the reported formula, the science behind probiotics and body weight, possible digestive side effects, safety precautions, and what to check before purchasing LeanBiome. It also explains how to approach weight management without relying on a supplement alone.

Quick Answer

LeanBiome is marketed as a probiotic supplement for gut health and weight management. Probiotic research suggests that some strains may have modest effects on certain body-composition measures, but results vary. LeanBiome's exact current formula, product-specific effectiveness, and safety should be verified before use. It should not replace balanced nutrition, exercise, or medical care.

What Is LeanBiome?

LeanBiome is a dietary supplement marketed to people interested in digestive health and weight management. Its central idea is that the gut microbiome—the community of microorganisms living in the digestive tract—may play a role in how the body processes food and regulates several aspects of metabolism.

The gut microbiome is an active area of scientific research. However, the relationship between gut bacteria and body weight is complex, and a connection between two factors does not necessarily mean that changing one will produce a predictable change in the other.

LeanBiome should therefore be evaluated as a specific commercial product, not as a proven solution to weight loss. The relevant questions are whether its current ingredients and doses are clearly disclosed, whether those ingredients have appropriate human evidence, and whether the finished formula has been adequately studied.

Who might be interested in LeanBiome?

People commonly research probiotic products for several reasons:

• They want to understand the role of gut bacteria in digestive health.

• They are exploring additional options to support a weight-management plan.

• They want to compare probiotic supplements with fermented foods.

• They want to know whether a product is likely to cause bloating or other digestive symptoms.

• They need to check the safety of a supplement before taking it alongside medication.

These are reasonable questions, but the answers depend on the product and the person using it. Someone with persistent digestive symptoms, unexplained weight changes, or a medical condition may need an assessment rather than a supplement trial.

LeanBiome Ingredients: What Is in the Formula?

The first step in reviewing LeanBiome ingredients is to confirm the current product label. Online descriptions of branded supplements may change, and the formula, serving size, or quantity of live microorganisms may differ between versions.

A complete, current LeanBiome Supplement Facts label was not independently verified for this review. For that reason, the ingredient table below separates the types of information to investigate from ingredients that would need confirmation. It is not a claim that every listed probiotic strain is present in the product.

Important: Do not assume that a probiotic strain is included in LeanBiome simply because it appears in a review of a similar supplement. Confirm each ingredient against the actual label before publishing a definitive formula breakdown.

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1. Probiotic bacteria

Probiotics are live microorganisms that may provide health benefits when administered in adequate amounts. Common probiotic groups include Lactobacillus and Bifidobacterium, although the effects of a product depend on the particular strains and the intended use.

TheNIH Office of Dietary Supplements' probiotic fact sheet explains that probiotics vary by genus, species, and strain. This distinction matters because two products containing bacteria from the same species may not have the same evidence or effects.

For example, a research finding involving one strain of Lactobacillus should not automatically be applied to every strain in that species. It also cannot establish that a multi-strain supplement will produce the same outcome.

What to check: Look for complete strain identifiers, not just broad species names. Also check the amount provided per serving and whether the label guarantees viable microorganisms through the expiration date.

2. Probiotics and the gut microbiome

The gut microbiome includes bacteria and other microorganisms that interact with the digestive environment. Researchers study how these communities relate to digestion, immune function, metabolism, and other aspects of health.

A probiotic supplement may temporarily introduce specific microorganisms into the digestive tract. However, the effects depend on the strain, the host, and the health outcome being measured. Taking a probiotic does not guarantee a lasting change in the overall gut microbiome.

A more diverse or supposedly “balanced” microbiome should not be treated as a guaranteed outcome of taking LeanBiome. Product-specific evidence would be needed to establish that the supplement changes the microbiome in a meaningful and beneficial way.

What to check: Be cautious if marketing promises to permanently reset your gut bacteria, repair your metabolism, or produce predictable fat loss. These claims require evidence beyond the general science of probiotics.

3. Prebiotic ingredients

Some supplements combine probiotics with prebiotics. A prebiotic is a substance used selectively by host microorganisms that can provide a health benefit; certain types of dietary fiber can serve this role.

Prebiotic fibers may be included to support the growth or activity of particular microorganisms. However, not every fiber has the same effects, and a prebiotic ingredient does not automatically make a supplement more effective for weight management.

Some fermentable fibers can also increase gas or bloating, particularly when introduced in larger amounts or when a person is sensitive to them. The response depends on the ingredient and the individual.

What to check: Confirm whether the current LeanBiome label includes prebiotics, identify their amounts, and check the warnings if you have a history of digestive sensitivity.

4. Other ingredients and capsule components

A supplement may contain capsule materials, flow agents, stabilizers, or other inactive ingredients. These are not necessarily responsible for the advertised benefits, but they still matter when reviewing allergies, dietary restrictions, and tolerability.

Check the complete ingredient panel rather than relying only on a front-label claim. If you have a known allergy or follow a restricted diet, ask the manufacturer or a pharmacist to clarify any ingredient that is not clearly explained.

A transparent label should make it possible to identify what you are taking and how to use it. If key details are missing, the uncertainty should count against the product in your buying decision.

LeanBiome Benefits: What Does the Research Say?

LeanBiome's advertised benefits should be evaluated against human research, not just laboratory findings or general claims about gut bacteria.

Probiotics have been studied for several outcomes, including certain digestive conditions and body-weight measures. The results differ across strains, doses, study populations, and treatment periods. That makes it important to distinguish a possible benefit from a proven product effect.

Potential benefit 1: Supporting digestive health

Some probiotic strains have been studied for specific digestive conditions. However, probiotic effects are strain-specific, and findings from one clinical condition cannot be assumed to apply to another.

For example, evidence for a particular strain in a specific type of diarrhea would not prove that a multi-strain product relieves constipation, treats irritable bowel syndrome, or improves digestion in every healthy adult.

TheNIH Office of Dietary Supplements' professional review of probiotics discusses differences in probiotic research and the limitations of the evidence. It is a useful starting point for understanding why product claims need to be matched to specific strains and outcomes.

Practical takeaway: LeanBiome should not be treated as a general cure for digestive symptoms. If you have persistent abdominal pain, blood in your stool, ongoing diarrhea, unexplained weight loss, or other concerning symptoms, seek medical advice.

Potential benefit 2: Supporting weight management

This is one of the most important claims to examine because LeanBiome is marketed in the weight-management space.

Research suggests that certain probiotic interventions may produce small changes in some measures of body weight or body composition. However, the results are inconsistent, and some systematic reviews have found little or no meaningful effect on body weight.

A2021 systematic review and meta-analysis published in Clinical Nutrition examined randomized controlled trials involving people with overweight or obesity. It reported modest average changes in several outcomes, including body weight and waist circumference, while emphasizing the need to interpret findings in the context of the included studies.

These results cannot be used to predict what LeanBiome will do. The studies investigated different probiotic strains and formulations, so the evidence does not establish that this specific supplement causes weight loss.

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Practical takeaway: Treat LeanBiome as an optional product under investigation, not as a substitute for a sustainable eating pattern, regular physical activity, sleep, and appropriate medical support.

Potential benefit 3: Influencing body composition

Body composition refers to the proportions of fat mass and fat-free mass in the body. It is different from total body weight, which also changes with water, food in the digestive tract, and other factors.

Some probiotic studies have investigated body fat percentage, waist circumference, or related measures. Findings have varied, and even a statistically significant average change in a research study does not guarantee a noticeable result for an individual.

A product-specific trial would need to measure relevant outcomes using an appropriate design and a clearly described formula. Without such evidence, claims that LeanBiome specifically reduces abdominal fat or targets stubborn fat are not established.

Practical takeaway: Do not judge the supplement solely by short-term changes on a scale. If your goal is body composition, consider your longer-term training, nutrition, and health patterns as well.

Potential benefit 4: Supporting metabolic health

The gut microbiome has been investigated for possible relationships with metabolic processes. Researchers study how microorganisms interact with dietary components and the body's physiological systems.

That research does not establish that a particular probiotic supplement improves blood sugar control, cholesterol, or other metabolic outcomes. A result involving a specific strain or a group of people with a certain condition may not apply to other strains or populations.

Claims that LeanBiome “repairs metabolism” or automatically corrects metabolic problems should therefore be treated with caution. These are broad claims that require direct evidence.

Practical takeaway: If you have diabetes, high cholesterol, or another metabolic condition, follow your clinician's treatment plan. Do not replace prescribed medication with a probiotic supplement.

Potential benefit 5: Supporting a healthy gut environment

A healthy gut is not defined by a single bacterial species or a particular commercial supplement. It involves interactions among microorganisms, the digestive system, diet, and other aspects of health.

A probiotic may be useful for a specific purpose when the evidence supports that strain and use. However, adding more bacteria does not automatically mean the gut becomes healthier, and there is no universal probiotic formula that is right for everyone.

For most people, a balanced diet containing a variety of plant foods and suitable fiber sources is a practical foundation for digestive health. Supplement choices should be based on a clear reason for use rather than an assumption that everyone needs extra probiotics.

Practical takeaway: Focus on the health outcome you want to address. A broad promise of “better gut health” is less informative than evidence for a defined outcome in people similar to you.

LeanBiome Side Effects: What Should You Expect?

Probiotics are generally well tolerated by many healthy people, but they can still cause unwanted symptoms. The risk depends on the organisms used, the dose, the person's health, and the reason for taking the supplement.

According to theNIH Office of Dietary Supplements' probiotic safety review, common side effects are usually minor digestive symptoms, such as gas. Serious complications have been reported in some vulnerable people, particularly those who are severely ill or have weakened immune systems.

These general findings do not establish the exact side-effect profile of LeanBiome. Without a verified current formula and product-specific safety data, it is not possible to provide a complete list of confirmed LeanBiome adverse effects.

1. Gas and bloating

Gas and bloating are possible after starting some probiotic products. Changes in the digestive environment, the ingredients in a supplement, and individual sensitivity may all influence how a person feels.

Mild, short-lived symptoms are different from severe or persistent abdominal discomfort. Do not assume that worsening symptoms mean the supplement is “working” or that you must continue taking it to see results.

If bloating is troublesome, stop and seek advice from a healthcare professional. Check whether the product contains additional fermentable ingredients that may contribute to your symptoms.

2. Changes in bowel habits

Some people notice changes in bowel habits when they change their diet or start a digestive supplement. However, there is no guarantee that LeanBiome will relieve constipation, improve stool consistency, or make bowel movements more regular.

The effects may depend on the specific probiotic strain and any other ingredients in the product. Changes in diet, fluid intake, physical activity, medicines, and underlying digestive conditions can also affect bowel habits.

Seek medical advice if symptoms are severe, persist, or are accompanied by blood in the stool, fever, significant pain, or unexplained weight loss.

3. Allergic reactions or ingredient sensitivity

A probiotic capsule can contain ingredients beyond the live microorganisms themselves. Capsule materials, additives, prebiotic fibers, or other components may matter to someone with an allergy or sensitivity.

Read the full label before use. If the manufacturer does not clearly disclose the ingredients, ask for clarification rather than guessing.

Stop taking the product and seek urgent medical care if you develop signs of a serious allergic reaction, such as difficulty breathing or swelling of the tongue or throat.

4. Infection risk in vulnerable people

Although probiotics are often well tolerated by healthy adults, live microorganisms are not suitable for every situation.

TheNIH Office of Dietary Supplements notes that probiotics may pose risks to people who are seriously ill or have weakened immune systems. Serious infections have been reported in certain vulnerable groups.

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If you have a compromised immune system, are critically ill, or have been advised to take special precautions with live microorganisms, speak with your healthcare professional before using LeanBiome. Do not assume that a product is suitable simply because it is sold without a prescription.

5. Uncertain long-term effects

Safety evidence for one probiotic strain does not automatically establish the long-term safety of a multi-strain commercial product.

Studies may differ in duration, population, dose, and how carefully they record adverse events. A product may also change its formula over time, which makes it important to check the current label rather than relying on an older review.

If you plan to use a probiotic over an extended period, discuss your reason for taking it with a healthcare professional. Ask what outcome to monitor and when to stop if you do not notice a meaningful benefit.

Is LeanBiome Safe to Take Every Day?

Daily use should follow the directions on the current product label, but following directions does not guarantee that a supplement is suitable for everyone.

Before using LeanBiome regularly, verify the ingredient list, serving size, storage instructions, expiration date, and any relevant warnings. If the product makes strong claims but provides little information about its formula or quality, consider that a reason to pause before buying.

Who should check with a doctor first?

Speak with a healthcare professional before using LeanBiome if you:

• Have a weakened immune system or a serious ongoing illness.

• Are receiving intensive medical treatment or have been hospitalized with a serious condition.

• Have a complex digestive disorder or unexplained gastrointestinal symptoms.

• Take medicines and are unsure whether a supplement is appropriate.

• Are pregnant or breastfeeding and are considering a supplement for weight management.

• Have unexplained weight changes or are using the product to manage a diagnosed medical condition.

A doctor or pharmacist can review the current label alongside your medical history. This is especially useful when a product contains multiple strains or additional ingredients.

Can LeanBiome interact with medications?

Probiotics do not have the same interaction profile as every other type of supplement. The NIH Office of Dietary Supplements notes that medication considerations can include antibiotics and antifungal medicines, which may reduce the effectiveness of some probiotics.

The timing of a probiotic relative to an antibiotic can depend on the product and treatment. Ask your pharmacist whether separating doses is appropriate rather than applying a universal rule.

If LeanBiome contains ingredients beyond probiotics, those ingredients may introduce additional considerations. Do not assume that the word “probiotic” means every component is free from interaction risks.

What should you do if side effects occur?

Use a straightforward approach:

1. Stop taking the supplement if you develop a concerning reaction.

2. Record when symptoms started and how they changed after use.

3. Keep the bottle and ingredient label for reference.

4. Tell your healthcare professional about medicines and other supplements you take.

5. Seek urgent medical care for severe pain, breathing difficulty, fainting, or other serious symptoms.

Do not increase the dose to compensate for a missed serving or to speed up results. If the product causes ongoing problems, there is no need to push through them.

How to Choose a Probiotic Supplement

LeanBiome is not the only option for someone interested in probiotic supplements. The right choice depends on the health goal, the available evidence, product quality, and personal circumstances.

Use this checklist to compare products more carefully.

1. Match the strain to the intended use

The species name alone is not enough. Look for the full strain designation and investigate whether human studies support that strain for the outcome you care about.

Evidence for a strain used for one digestive condition does not automatically support claims about weight loss. If a company relies on research but does not identify the strains in its product, it becomes difficult to judge whether the evidence is relevant.

2. Check the CFU information

CFU stands for colony-forming units. It is a measure used to describe viable microorganisms in a probiotic product.

A higher CFU number does not automatically mean a supplement works better. The appropriate amount depends on the strain and the intended use, so comparing products only by their CFU totals can be misleading.

Look for clear information about the quantity per serving and whether that amount is guaranteed through the product's expiration date.

3. Review storage requirements

Some probiotic products require refrigeration, while others are formulated for room-temperature storage. The correct approach depends on the microorganisms and the manufacturer's stability data.

Follow the directions on the packaging. Avoid using a product that has been stored outside its stated conditions for an extended period unless the manufacturer confirms that it remains suitable.

4. Check the expiration date and packaging

The number of viable microorganisms may change over time. The NIH consumer fact sheet explains why it is useful to examine the label's CFU guarantee and expiration information.

Choose products with clear dates, intact packaging, and understandable storage directions. Do not use a supplement if the seal is broken or the product appears to have been damaged during storage.

5. Look for credible quality information

Independent quality testing can provide information about identity, purity, and label accuracy. However, a quality certification does not prove that a supplement causes weight loss or treats a medical condition.

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Ask whether the manufacturer can provide documentation relevant to the exact product. Be cautious about vague statements such as “clinically proven” if the company does not identify the research and explain how the tested formula compares with the one being sold.

6. Compare the total cost

Consider the price per serving, the number of servings, shipping charges, subscription terms, and cancellation rules. A lower upfront price may not be the best value if the product requires an unwanted recurring purchase.

Do not spend more simply because a supplement advertises a large number of strains or a high CFU count. The more important questions are whether the formula is transparent, whether the evidence is relevant, and whether the product suits your needs.

Coach's Tip: Treat a supplement decision like choosing equipment for a training plan: start with a clear goal, check the specifications, and decide how you will judge whether the purchase is worthwhile. A product should have a reason for being in your routine.

How to Support Gut Health and Weight Management Without Relying on LeanBiome

A supplement is only one possible part of a broader health plan. If your main goal is weight management, focus first on habits that you can maintain and adjust based on your needs.

TheNIH Office of Dietary Supplements' fact sheet on weight-loss supplements discusses the limits of evidence for many products marketed for weight loss. Probiotic research is mixed, and findings from one strain or formulation should not be assumed to apply to another.

Build meals around balanced nutrition

Include a variety of vegetables, fruit, whole grains, protein-rich foods, and suitable sources of dietary fat. Fiber-rich foods can support normal digestive function, but increase fiber gradually if your current intake is low and you tend to experience gas.

Beans, oats, vegetables, and fruit can be practical options depending on your preferences and tolerance. Drink fluids regularly and pay attention to how different foods affect your digestion.

If you have a medical condition that requires a specific eating pattern, consult a registered dietitian or healthcare professional before making major changes.

Include regular physical activity

Choose movement that fits your fitness level and schedule. Walking, cycling, swimming, and resistance training can all be part of a sustainable routine.

If you are new to strength training, start with two full-body sessions per week, using comfortable loads and controlled technique. For example, a beginner might perform two sets each of chair squats, wall push-ups, resistance-band rows, and light hip hinges, resting for 60–120 seconds between sets.

Use a controlled tempo: lower the weight or your body for about two seconds, then return smoothly to the starting position. Choose a level of effort that allows you to maintain good form without holding your breath or straining excessively.

Regression: Use a chair for support during squats and perform push-ups against a wall.

Progression: When the beginner version becomes comfortable, increase the range of motion or resistance gradually, or add a third set while keeping technique consistent.

This workout is a general fitness example, not a treatment for digestive conditions or a guarantee of weight loss. If you have a medical condition or have been advised to limit exercise, consult your doctor or physical therapist first.

Make sleep and recovery a priority

A consistent sleep schedule can support daily energy, recovery, and the ability to maintain healthy routines. Aim for regular bed and wake times where possible, and address persistent sleep difficulties with a healthcare professional.

Do not assume that tiredness or slow weight change means you need a probiotic supplement. Review the broader picture, including sleep, food intake, activity, stress, and any medical factors that may need attention.

Track progress without relying on a single number

Weight naturally fluctuates. A single weigh-in does not tell you whether your habits are working or whether a supplement has changed your body composition.

If weight management is your goal, consider tracking a few practical measures over time, such as exercise consistency, energy, meal routines, and how your clothes fit. If weighing yourself is stressful or inappropriate for your circumstances, use other measures that support your well-being.

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Avoid interpreting a short-term change as proof that LeanBiome is effective. Changes may reflect water balance, digestion, food intake, or other factors rather than a specific supplement effect.

Set a realistic review period

Before starting any supplement, decide why you are taking it and what result would make it worthwhile. A clear goal is more useful than relying on a broad promise of “better gut health.”

If you do try a product after checking its safety, follow the label and discuss a suitable review period with a healthcare professional when appropriate. Stop if you experience concerning symptoms, and reconsider its value if there is no clear reason to continue.

Do not extend use indefinitely just because a product is advertised as supporting long-term gut balance.

LeanBiome Pros and Cons

The following assessment reflects the general considerations involved in evaluating a branded probiotic supplement. It is not a product test or a verified clinical assessment of LeanBiome's current formula.

Who might consider it?

An otherwise healthy adult who is interested in probiotics may choose to investigate LeanBiome after reviewing its current label and checking whether the ingredients match a specific goal.

That does not mean the supplement is necessary. A person who already eats a varied diet and has no clear reason to take a probiotic may decide that there is insufficient evidence or value to justify the expense.

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Who should avoid making a decision without professional advice?

People with serious illness, weakened immune systems, unexplained digestive symptoms, or other complex health needs should seek individualized advice first. Anyone hoping to use LeanBiome instead of prescribed treatment should discuss that plan with their clinician.

The decision should be based on the person's health needs and the available evidence, not on pressure from promotional claims or a limited-time offer.

Frequently Asked Questions

1. What are the ingredients in LeanBiome?

The complete current LeanBiome formula and individual ingredient amounts need verification against the product's Supplement Facts label. Probiotic supplements may contain different bacterial species and strains, but ingredients found in similar products should not be assumed to appear in LeanBiome. Check the current packaging for strain identifiers, CFU amounts, serving directions, and other ingredients.

2. Does LeanBiome help with weight loss?

LeanBiome is marketed for weight management, but its product-specific effectiveness has not been established by the evidence reviewed here. Research on probiotics has reported mixed results, with some studies finding small changes in certain measures and others finding no significant weight loss. A healthy eating pattern and regular activity remain important.

3. What are the side effects of LeanBiome?

The exact side effects depend on the verified formula and the person taking it. Probiotic supplements can cause gas or other mild digestive symptoms, while serious complications are possible in certain vulnerable people. Stop use and seek medical advice if symptoms are persistent or concerning, and seek urgent care for a severe reaction.

4. Is LeanBiome safe to take every day?

Daily use should follow the current product label, but that alone does not establish suitability for everyone. Check the ingredients, expiration date, storage instructions, and warnings. People who are seriously ill or have weakened immune systems should consult a healthcare professional before using a live-microorganism supplement.

5. Can LeanBiome cause bloating?

Bloating and gas can occur with some probiotic products, although the likelihood depends on the formula and individual sensitivity. If you notice symptoms after starting LeanBiome, do not assume they are a sign that the product is working. Stop taking it if symptoms are troublesome and ask a healthcare professional for advice.

6. Is LeanBiome worth buying?

LeanBiome's value depends on its verified ingredients, product quality, safety, cost, and evidence for the outcome you want. Without a confirmed formula and convincing product-specific research, it is difficult to judge whether it offers a meaningful advantage. Compare the product carefully and avoid relying on guaranteed weight-loss claims.

Conclusion: LeanBiome Ingredients, Benefits, Safety & Side Effects

Understanding LeanBiome ingredients, benefits, safety, and side effects means looking beyond the promise of a healthier gut or easier weight management. Probiotics are an active area of research, but their effects depend on the strain, dose, health goal, and person taking them.

Some research suggests that selected probiotic interventions may produce modest changes in certain body-composition measures. Other studies find no meaningful change in body weight. Neither finding proves that LeanBiome itself causes weight loss or delivers the advertised benefits.

Before buying, verify the current ingredient list, individual strains, CFU information, storage directions, and quality documentation. Consider your medical history and seek professional advice if you have a serious illness, a weakened immune system, persistent digestive symptoms, or concerns about medication interactions.

Bottom line: LeanBiome may interest people exploring probiotic supplements, but its specific benefits and safety should not be assumed without adequate product information and relevant evidence. Build your health plan around sustainable nutrition, regular physical activity, recovery, and appropriate medical care rather than relying on a supplement alone.

This article is for general information and is not a substitute for advice from a doctor or physical therapist.

Step 4: Sources

The following sources support the article's general probiotic safety and weight-management discussion. They do not establish that LeanBiome itself is effective or safe.

1. National Institutes of Health, Office of Dietary Supplements. Probiotics: Consumer Fact Sheet. NIH.
https://ods.od.nih.gov/factsheets/Probiotics-Consumer/

2. National Institutes of Health, Office of Dietary Supplements. Probiotics: Health Professional Fact Sheet. NIH.
https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/

3. National Institutes of Health, Office of Dietary Supplements. Dietary Supplements for Weight Loss: Health Professional Fact Sheet. NIH.
https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/

4. Duarte, C. et al. (2021). Effects of Probiotics on Body Adiposity and Cardiovascular Risk Markers in Individuals With Overweight and Obesity: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Clinical Nutrition.
https://pubmed.ncbi.nlm.nih.gov/34358838/

5. Borgeraas, H. et al. (2018). Effects of Probiotics on Body Weight, Body Mass Index, Fat Mass and Fat Percentage in Subjects With Overweight or Obesity: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Obesity Reviews.
https://pubmed.ncbi.nlm.nih.gov/29047207/

6. Zhang, Q., Wu, Y., and Fei, X. (2016). Effect of Probiotics on Body Weight and Body-Mass Index: A Systematic Review and Meta-Analysis of Randomized, Controlled Trials. International Journal of Food Sciences and Nutrition.
https://pubmed.ncbi.nlm.nih.gov/27149163/

7. Ko, J. et al. (2026). Effects of Probiotics and Synbiotics on Body Weight Management in Individuals With Overweight or Obesity: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Physical Activity and Nutrition.
https://pubmed.ncbi.nlm.nih.gov/42438848/

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